Ensalada de atún, espinaca y chayote. 100% libre de grasa

Hello everybody, I hope you're having an amazing day today. Today, we're going to make a distinctive dish, Ensalada de atún, espinaca y chayote. 100% libre de grasa. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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To get started with this recipe, we have to first prepare a few components. You can have Ensalada de atún, espinaca y chayote. 100% libre de grasa using 8 ingredients and 6 steps. Here is how you can achieve that.

Ingredients and spices that need to be Prepare to make Ensalada de atún, espinaca y chayote. 100% libre de grasa:

1. 100 gr atún de albacora
2. 1 taza espinaca limpia y desinfectada
3. 1/2 chayote
4. 2 lonjas cebolla
5. al gusto Sal
6. al gusto Pimienta
7. Orégano
8. Vinagre de sidra de manzana orgánico

Steps to make to make Ensalada de atún, espinaca y chayote. 100% libre de grasa

1. Pon a cocer con agua y sal de mar el chayote, pélalo quita el corazón fibroso y corta en cuadros.
2. Pon a calentar tu sartén antiadherente y pon a asar las cebollas, voltéalas, retira y pon ahí el chayote
3. Agrega sal, orégano y pimienta y mueve, tápalo y déjalo 1 minuto.
4. Pon la espinaca en el plato y agrega los chayotes.
5. Pon el atún
6. Termina el platillo con las cebollitas

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So that's going to wrap it up with this exceptional food Easiest Way to Prepare Super Quick Homemade Ensalada de atún, espinaca y chayote. 100% libre de grasa. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!