Tortitas de brócoli con avena

Hey everyone, it's Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Tortitas de brócoli con avena. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Tortitas de brócoli con avena is one of the most popular of recent trending foods in the world. It's simple, it's fast, it tastes delicious. It is appreciated by millions daily. They're fine and they look fantastic. Tortitas de brócoli con avena is something which I've loved my whole life.

Many things affect the quality of taste from Tortitas de brócoli con avena, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas de brócoli con avena delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas de brócoli con avena is 2-4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortitas de brócoli con avena estimated approx 35 minutos.

To begin with this recipe, we must prepare a few components. You can have Tortitas de brócoli con avena using 7 ingredients and 6 steps. Here is how you can achieve it.

Una comida saludable, deliciosa y con ingredientes naturales. 😍🥦 Si tienes problemas para hacer que los niños coman vegetales esta receta les encantará.
#verduras #vegetales #sincarne #comidasaludable

Ingredients and spices that need to be Get to make Tortitas de brócoli con avena:

1. 1 taza avena (hojuela entera)
2. 1 brócoli mediano
3. 2 huevos
4. al gusto ajo en polvo
5. al gusto pimienta negra molida
6. al gusto sal
7. c/n aceite vegetal

Steps to make to make Tortitas de brócoli con avena

1. Ponemos a cocer al vapor el brócoli (ya desinfectado y cortado en ramilletes) durante 20 minutos.
2. Cuando el brócoli está cocido lo ponemos en un recipiente hondo y con una cucharada comenzamos a aplastarlo hasta formar una pasta. Ya que está la pasta agregamos los dos huevos, mezclamos y reservamos.
3. Colocamos la taza de avena en la licuadora y licuamos hasta tener una especie de harina de avena.
4. Añadimos la harina de avena a la mezcla de brócoli que teníamos reservada, integramos los ingredientes. Sazonamos la mezcla con el ajo en polvo, la pimienta negra molida y sal al gusto.
5. Ponemos un sartén a calentar con aceite vegetal, mientras comenzamos a formar las tortitas de brócoli, una vez que el aceite está bien caliente las ponemos a freír, freímos por 5 minutos aproximadamente, después volteamos con cuidado y freímos el otro lado. Repetimos este paso hasta terminar toda la mezcla.
6. Y listo, tenemos unas deliciosas tortitas de brócoli y avena! A mí me salieron 7 tortitas medianas, las puedes acompañar con ensalada, frijoles, sopa fría, arroz, salsa, en fin con lo que más se te antoje, lo importante es que las disfrutes.

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So that is going to wrap this up with this special food Recipe of Quick Tortitas de brócoli con avena. Thanks so much for reading. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!