Laxante de ciruelas moradas con lino molido

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, Laxante de  ciruelas moradas con lino  molido. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Laxante de  ciruelas moradas con lino  molido is one of the most popular of recent trending meals on earth. It's simple, it's fast, it tastes yummy. It's appreciated by millions every day. They are nice and they look wonderful. Laxante de  ciruelas moradas con lino  molido is something that I have loved my entire life.

Many things affect the quality of taste from Laxante de  ciruelas moradas con lino  molido, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Laxante de  ciruelas moradas con lino  molido delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Laxante de  ciruelas moradas con lino  molido is 1 persona. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few ingredients. You can cook Laxante de  ciruelas moradas con lino  molido using 3 ingredients and 3 steps. Here is how you can achieve that.

Poder antioxidante de ciruelas: Gracias a su aporte de provitamina A (más abundante en las de color oscuro) y vitamina E (interviene en la estabilidad de las células sanguíneas y en la fertilidad).
La ciruela también es muy rica en antocianos que le proporcionan su color característico y una acción antioxidante y antiséptica (ideal para combatir procesos infecciosos y el efecto dañino de los denominados “radicales libres”)
•Buena contra la retención de líquidos: Eso es debido a que son ricas en potasio. El consumo de ciruelas se ha de hacer con moderación en caso de insuficiencia renal, en la que el aporte de dicho mineral esté restringido.
También conviene su consumo cuando se emplean diuréticos que eliminan dicho mineral, y en caso de bulimia debido a los episodios de vómitos autoinducidos que originan grandes pérdidas.

Ingredients and spices that need to be Prepare to make Laxante de  ciruelas moradas con lino  molido:

1. 2 ciruelas moradas
2. 1 cucharita lino molido
3. leche vegetal de avena

Instructions to make to make Laxante de  ciruelas moradas con lino  molido

1. Lavar las ciruelas y quitar el hueso. Cortar las ciruelas en gajos.
2. Poner los gajos de ciruela en el vaso batidor y agregar el lino molido. Cubrir con la leche de avena y triturar hasta obtener un mix fino.
3. Sirvir el mix en ayunas.

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So that's going to wrap this up with this exceptional food Simple Way to Make Speedy Laxante de  ciruelas moradas con lino  molido. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!